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Athlete South Africa

Karen Bridger

Since 2025, Karen Bridger has raced HYROX 9 times at 5 events across 4 categories, the women's Doubles Pro and the mixed Doubles Open 3 times each. The fastest of 3 in the women's Doubles Pro is 1:03:48 at Cape Town 2026, a top-10% finish: 5th of 77 women's teams. Finished in the top 10% of the field 5 times.

Best finish, by category

Doubles Pro · Women: 1:03:48; Cape Town 2026
Doubles Open · Mixed: 1:10:05; Johannesburg 2026
Doubles Open · Women: 1:07:24; Cape Town 2025

Every race

9 races · 5 events

Personal bests, by station

1000m SkiErg

4:03

Johannesburg 2026

50m Sled Push

1:22

Cape Town 2025

50m Sled Pull

0:10

Johannesburg I 2025

80m Burpee Broad Jump

2:31

Johannesburg I 2025

1000m Row

4:27

Cape Town 2026

200m Farmers Carry

1:31

Cape Town 2025

100m Sandbag Lunges

2:46

Cape Town 2025

Wall Balls

3:28

Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower

1000m SkiErg

4:35 4:03

50m Sled Push

3:33 1:22

50m Sled Pull

4:51 0:10

80m Burpee Broad Jump

3:19 2:31

1000m Row

4:57 4:27

200m Farmers Carry

2:04 1:31

100m Sandbag Lunges

4:08 2:46

Wall Balls

4:06 3:28