The race, in three figures
The race, in words
1:07:53 at Cape Town 2026 put Simone Van Straaten & Sam Ryder 12th of 77 women's teams in the Doubles Pro division, ahead of 84% of the field.
Nowhere gained more than the burpee broad jumps: 1:04 on the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:37, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:21v median −0:50
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Block 02 6:57Running 2 4:40v median −1:16
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Block 03 8:35Running 3 4:54v median −1:34
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Block 04 7:34Running 4 4:52v median −1:33
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Block 05 9:41Running 5 4:56v median −1:23
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Block 06 6:48Running 6 4:57v median −1:27
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Block 07 8:21Running 7 4:57v median −1:19
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Block 08 8:50Running 8 4:57v median −1:20
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.