Skip to content
Sign in Sign up
Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Simone Van Straaten & Sam Ryder — Cape Town

Simone Van Straaten Sam Ryder
W 40-44 n = 77
Finish · net time
1:07:53
−17:50 v median 1:25:43
Women
12/77
40-44
2/10
Field beaten
84%

The race, in three figures

Field beaten
86%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
7/77
Rank
Biggest loss
50m Sled Push
+0:04
v median
42/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:21
    v median −0:50
    1000m SkiErg 4:16
    v median −0:13
  2. Block 02 6:57
    Running 2 4:40
    v median −1:16
    50m Sled Push 2:17
    v median +0:04
  3. Block 03 8:35
    Running 3 4:54
    v median −1:34
    50m Sled Pull 3:41
    v median −0:39
  4. Block 04 7:34
    Running 4 4:52
    v median −1:33
    80m Burpee Broad Jump 2:42
    v median −1:04
  5. Block 05 9:41
    Running 5 4:56
    v median −1:23
    1000m Row 4:45
    v median −0:03
  6. Block 06 6:48
    Running 6 4:57
    v median −1:27
    200m Farmers Carry 1:51
    v median −0:05
  7. Block 07 8:21
    Running 7 4:57
    v median −1:19
    100m Sandbag Lunges 3:24
    v median −0:34
  8. Block 08 8:50
    Running 8 4:57
    v median −1:20
    Wall Balls 3:53
    v median −0:27

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
0:19
0:04 0:15
B5 · 1000m Row
0:14
0:05 0:09
B6 · 200m Farmers Carry
0:31
0:21 0:10
B7 · 100m Sandbag Lunges
0:26
0:19 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77