The race, in three figures
The race, in words
Jonese Smit & Deyna Joseph finished 17th of 77 women's teams in the Doubles Pro division at Cape Town 2026, in 1:10:15, faster than 78% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 7th of 77. Quick through the roxzone: 3:26, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:09v median −1:02
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Block 02 6:55Running 2 4:32v median −1:24
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Block 03 9:58Running 3 6:18v median −0:10
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Block 04 7:59Running 4 4:55v median −1:30
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Block 05 9:28Running 5 4:53v median −1:26
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Block 06 7:34Running 6 5:58v median −0:26
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Block 07 8:09Running 7 5:05v median −1:11
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Block 08 9:06Running 8 4:46v median −1:31
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.