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Athlete South Africa

Jonese Smit

Since 2024, Jonese Smit has raced HYROX 11 times at 8 events across 3 categories, the women's Individual Pro most often (8). The fastest of 8 in the women's Individual Pro is 1:12:43 at Cape Town 2026, 3rd of 17 in the 25–29 age group. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:12:43
Cape Town 2026
Doubles Open · Mixed
1:02:39
Cape Town 2026
Doubles Pro · Women
1:10:15
Cape Town 2026

Progress against the field

From Johannesburg 2025 to Cape Town 1 2026, the field gained 8:14 on Jonese Smit.

Over the same races everyone got 12:10 quicker, so 3:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:10:15 PB
    17/77
    Beat 78%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:12:43 PB
    10/90
    Beat 89%
  3. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:02:39 PB
    14/342
    Beat 96%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:14:07
    407/751
    Beat 46%
  5. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:03:10
    20/400
    Beat 95%
  6. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:15:57
    11/89
    Beat 88%
    ↑ 125 days after Johannesburg 2025 8:14 worse than the field Faster on the clock, behind the field Why ↓

    3:56 faster on the clock, yet the race was 12:10 faster for everyone, so 8:14 was lost on the field.

    Compare these two →
  7. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:19:53
    4/63
    Beat 94%
  8. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:20:53
    16/59
    Beat 73%
  9. Johannesburg I
    1 Mar 2025
    Individual Pro · Women
    1:38:15
    19/32
    Beat 41%
  10. Cape Town
    21 Sep 2024
    Individual Pro · Women
    1:28:55
    22/32
    Beat 31%
  11. World Championships
    Date unknown
    Individual Pro · Women
    1:21:42
    406/470
    Beat 14%

Personal bests, by station

4:00
Cape Town 2026
1:46
Cape Town 2026
3:05
Cape Town 2026
2:10
Cape Town 2026
4:18
Cape Town 2026
1:27
Cape Town 2026
2:58
Cape Town 2026
3:23
Cape Town 1 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:26 4:00
50m Sled Push
5:08 1:46
50m Sled Pull
8:15 3:05
80m Burpee Broad Jump
5:40 2:10
1000m Row
6:00 4:18
200m Farmers Carry
3:11 1:27
100m Sandbag Lunges
5:18 2:58
Wall Balls
11:33 3:23