The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2026, Claudia Van Schalkwyk & Ingrid Avidon crossed the line in 1:10:37: 19th of 77 women's teams, faster than 75% of the field.
The burpee broad jumps were where this race was made, 0:59 ahead of the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:11v median +0:00
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Block 02 6:59Running 2 5:12v median −0:44
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Block 03 9:00Running 3 4:58v median −1:30
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Block 04 7:44Running 4 4:57v median −1:28
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Block 05 9:30Running 5 5:05v median −1:14
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Block 06 6:35Running 6 5:02v median −1:22
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Block 07 9:08Running 7 5:13v median −1:03
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Block 08 9:20Running 8 5:15v median −1:02
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.