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Athlete South Africa

Ingrid Avidon

Since 2024, Ingrid Avidon has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:20:52 at Stockholm 2026, 557th of 751 women. That is 19:24 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Pro · Women
1:20:52
Stockholm 2026
Doubles Pro · Women
1:10:37
Cape Town 2026
Individual Open · Women
1:19:35
Cape Town 2024

Progress against the field

From Johannesburg 2025 to Cape Town 1 2026, Ingrid Avidon got 3:47 faster than the field.

The clock says 15:57 faster, but the races themselves got 12:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:10:37 PB
    19/77
    Beat 75%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:21:29
    29/90
    Beat 68%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:20:52 PB
    557/751
    Beat 26%
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:24:19
    28/89
    Beat 69%
    ↑ 125 days after Johannesburg 2025 3:47 better than the field Why ↓

    15:57 faster on the clock, and the race was 12:10 faster for everyone, so 3:47 of it was this athlete.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:40:16
    34/63
    Beat 46%
  6. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:19:35 PB
    23/147
    Beat 84%

Personal bests, by station

4:22
Cape Town 2026
1:42
Cape Town 2024
4:02
Cape Town 2026
2:47
Cape Town 2026
4:25
Cape Town 2026
1:33
Cape Town 2026
3:55
Cape Town 2026
4:05
Cape Town 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:06 4:43
50m Sled Push
3:50 2:44
50m Sled Pull
6:13 4:16
80m Burpee Broad Jump
6:34 4:24
1000m Row
5:07 4:42
200m Farmers Carry
2:10 1:55
100m Sandbag Lunges
7:13 5:23
Wall Balls
10:03 6:23