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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Lize Burns & Louisa Van Der Merwe — Cape Town

Lize Burns Louisa Van Der Merwe
W 30-34 n = 77
Finish · net time
1:13:28
−12:15 v median 1:25:43
Women
25/77
30-34
4/14
Field beaten
68%

The race, in three figures

Field beaten
72%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
13/77
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
50/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:30
    v median −0:41
    1000m SkiErg 4:23
    v median −0:06
  2. Block 02 7:12
    Running 2 5:00
    v median −0:56
    50m Sled Push 2:12
    v median −0:01
  3. Block 03 9:24
    Running 3 5:16
    v median −1:12
    50m Sled Pull 4:08
    v median −0:12
  4. Block 04 8:11
    Running 4 5:15
    v median −1:10
    80m Burpee Broad Jump 2:56
    v median −0:50
  5. Block 05 10:08
    Running 5 5:25
    v median −0:54
    1000m Row 4:43
    v median −0:05
  6. Block 06 7:32
    Running 6 5:31
    v median −0:53
    200m Farmers Carry 2:01
    v median +0:05
  7. Block 07 9:35
    Running 7 5:38
    v median −0:38
    100m Sandbag Lunges 3:57
    v median −0:01
  8. Block 08 9:33
    Running 8 5:35
    v median −0:42
    Wall Balls 3:58
    v median −0:22

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:21
0:05 0:16
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:31
0:23 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77