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Athlete South Africa

Lize Burns

Lize Burns has raced HYROX 5 times since 2024, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:03:53 at Istanbul 2026, a top-10% finish: 43rd of 492 mixed teams. With Damian Burns both times, that is 6:02 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Mixed
1:03:53
Istanbul 2026
Doubles Pro · Women
1:13:28
Cape Town 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Lize Burns and Damian Burns got 1:06 faster than the field.

Over the same races everyone got 3:25 quicker, so 4:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:13:28 PB
    25/77
    Beat 68%
  2. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:03:53 PB
    43/492
    Beat 91%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:05:24
    8/302
    Beat 97%
    ↑ 258 days after Cape Town 2025, with Damian Burns 1:06 better than the field Why ↓

    1:06 better than the field: 4:31 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:09:55
    47/547
    Beat 91%
  5. Cape Town
    21 Sep 2024
    Relay · Women
    1:22:18
    3/9
    Beat 67%

Personal bests, by station

3:47
Cape Town 1 2026
1:24
Cape Town 2025
2:41
Cape Town 2025
2:33
Istanbul 2026
3:58
Cape Town 1 2026
1:29
Cape Town 2025
2:50
Istanbul 2026
3:20
Istanbul 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:47
50m Sled Push
1:46 1:24
50m Sled Pull
3:06 2:41
80m Burpee Broad Jump
2:49 2:33
1000m Row
4:08 3:58
200m Farmers Carry
1:37 1:29
100m Sandbag Lunges
3:04 2:50
Wall Balls
3:36 3:20