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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Gitte Krige & Nongcebo Langa — Cape Town

Gitte Krige Nongcebo Langa
W 30-34 n = 77
Finish · net time
1:55:15
+29:32 v median 1:25:43
Women
63/77
30-34
10/14
Field beaten
18%

The race, in three figures

Field beaten
14%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
34/77
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
62/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:19
    v median +1:08
    1000m SkiErg 4:27
    v median −0:02
  2. Block 02 10:40
    Running 2 7:46
    v median +1:50
    50m Sled Push 2:54
    v median +0:41
  3. Block 03 14:32
    Running 3 8:21
    v median +1:53
    50m Sled Pull 6:11
    v median +1:51
  4. Block 04 13:57
    Running 4 8:12
    v median +1:47
    80m Burpee Broad Jump 5:45
    v median +1:59
  5. Block 05 14:01
    Running 5 8:20
    v median +2:01
    1000m Row 5:41
    v median +0:53
  6. Block 06 10:25
    Running 6 8:12
    v median +1:48
    200m Farmers Carry 2:13
    v median +0:17
  7. Block 07 13:50
    Running 7 8:26
    v median +2:10
    100m Sandbag Lunges 5:24
    v median +1:26
  8. Block 08 18:13
    Running 8 12:04
    v median +5:47
    Wall Balls 6:09
    v median +1:49

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:14
0:31 0:43
B2 · 50m Sled Push
1:48
0:26 1:22
B3 · 50m Sled Pull
1:18
0:15 1:03
B4 · 80m Burpee Broad Jump
1:21
0:12 1:09
B5 · 1000m Row
0:55
0:10 0:45
B6 · 200m Farmers Carry
1:42
0:46 0:56
B7 · 100m Sandbag Lunges
1:39
0:40 0:59
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77