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Athlete South Africa

Nongcebo Langa

Nongcebo Langa has raced HYROX 3 times since 2025, once each in 3 categories. 1:55:15 at Cape Town 2026 is the only finish in the women's Doubles Pro, 63rd of 77 women's teams.

Best finish, by category
Doubles Pro · Women
1:55:15
Cape Town 2026
Doubles Open · Women
2:03:48
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:55:15 PB
    63/77
    Beat 18%
  2. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:40:54
    41/58
    Beat 29%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:03:48 PB
    663/723
    Beat 8%

Personal bests, by station

4:27
Cape Town 2026
1:44
Cape Town 2025
5:49
Cape Town 2025
5:45
Cape Town 2026
5:41
Cape Town 2026
1:59
Cape Town 2025
4:47
Cape Town 2025
6:09
Cape Town 2026