The race, in three figures
The race, in words
1:06:32 at Cape Town 2026 won the 40–44 age group for Jonathan Deane, first of 112.
The wall balls were the standout, 2:47 quicker than the median and 43rd of 652. Stronger after halfway: 2:55 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 97% of the field.
The field ran 6:48 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:55v median −1:07
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Block 02 7:12Running 2 4:07v median −1:26
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Block 03 7:41Running 3 4:08v median −1:54
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Block 04 8:30Running 4 4:14v median −1:46
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Block 05 8:42Running 5 4:21v median −1:52
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Block 06 6:03Running 6 4:23v median −1:42
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Block 07 8:24Running 7 4:25v median −1:36
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Block 08 9:28Running 8 4:37v median −1:51
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.