The race, in three figures
The race, in words
1:04:26 at Cape Town 2025 put Jonathan Deane on the age-group podium: 2nd of 145 in the 35–39 age group.
The wall balls were where this race was made, 3:24 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 98% of the field.
Jonathan Deane's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:37v median −1:19
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Block 02 6:43Running 2 3:52v median −1:38
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Block 03 7:48Running 3 4:11v median −1:54
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Block 04 7:39Running 4 4:14v median −1:48
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Block 05 8:37Running 5 4:17v median −2:00
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Block 06 5:45Running 6 4:12v median −1:48
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Block 07 8:01Running 7 4:20v median −1:37
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Block 08 9:11Running 8 4:40v median −2:12
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.