The race, in three figures
The race, in words
1:08:25 at Cape Town 2026 won the 35–39 age group for Abel Tristan Van Dam, first of 112.
The wall balls were where this race was made, 2:44 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 4:21, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:11v median −0:51
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Block 02 6:45Running 2 4:28v median −1:05
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Block 03 7:35Running 3 4:35v median −1:27
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Block 04 9:04Running 4 4:43v median −1:17
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Block 05 8:49Running 5 4:50v median −1:23
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Block 06 6:29Running 6 4:45v median −1:20
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Block 07 8:29Running 7 4:55v median −1:06
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Block 08 9:49Running 8 4:55v median −1:33
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.