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Cape Town / HYROX / Season 9 (2026/27)

Abel Tristan Van Dam

RSA M 35-39 n = 651
Finish · net time
1:08:25
−25:42 v median 1:34:07
Men
25/651
35-39
1/112
Field beaten
96%

The race, in three figures

Field beaten
92%
Runs
98%
Stations
Biggest gain
Wall Balls
−2:44
v median
46/651
Rank
Biggest loss
1000m SkiErg
−0:32
v median
18/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:11
    v median −0:51
    1000m SkiErg 4:00
    v median −0:32
  2. Block 02 6:45
    Running 2 4:28
    v median −1:05
    50m Sled Push 2:17
    v median −0:37
  3. Block 03 7:35
    Running 3 4:35
    v median −1:27
    50m Sled Pull 3:00
    v median −1:52
  4. Block 04 9:04
    Running 4 4:43
    v median −1:17
    80m Burpee Broad Jump 4:21
    v median −1:48
  5. Block 05 8:49
    Running 5 4:50
    v median −1:23
    1000m Row 3:59
    v median −0:58
  6. Block 06 6:29
    Running 6 4:45
    v median −1:20
    200m Farmers Carry 1:44
    v median −0:38
  7. Block 07 8:29
    Running 7 4:55
    v median −1:06
    100m Sandbag Lunges 3:34
    v median −2:24
  8. Block 08 9:49
    Running 8 4:55
    v median −1:33
    Wall Balls 4:54
    v median −2:44

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:51
0:26 0:25
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:26
0:06 0:20
B5 · 1000m Row
0:36
0:11 0:25
B6 · 200m Farmers Carry
0:29
0:20 0:09
B7 · 100m Sandbag Lunges
0:31
0:23 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651