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Athlete South Africa

Abel Tristan Van Dam

Abel Tristan Van Dam has raced HYROX twice in 2026, once each in 2 categories. The only finish in the men's Individual Open is 1:08:25 at Cape Town 2026, first of 112 in the 35–39 age group. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:08:25
Cape Town 2026
Doubles Open · Men
1:10:03
Johannesburg 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:08:25 PB
    25/652
    Beat 96%
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:10:03 PB
    49/603
    Beat 92%

Personal bests, by station

1000m SkiErg
3:55
Johannesburg 2026
50m Sled Push
1:46
Johannesburg 2026
50m Sled Pull
3:00
Cape Town 2026
80m Burpee Broad Jump
3:00
Johannesburg 2026
1000m Row
3:59
Cape Town 2026
200m Farmers Carry
1:39
Johannesburg 2026
100m Sandbag Lunges
2:55
Johannesburg 2026
Wall Balls
3:59
Johannesburg 2026