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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

George Du Plooy

RSA M 16-24 n = 652
Finish · net time
1:09:18
−24:49 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
32/652
16-24
6/89
Field beaten
95%

The race, in three figures

Field beaten
92%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:38
v median
55/652
Rank
Biggest loss
200m Farmers Carry
−0:20
v median
165/652
Rank

The race, in words

George Du Plooy finished in the top 10% of the field at Cape Town 2026, in 1:09:18 for 32nd of 652 men in the Open division.

Nowhere gained more than the wall balls: 2:38 on the median. Quick through the roxzone: 3:51, ahead of 95% of the field.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 2:59
    v median −1:03
    1000m SkiErg 3:59
    v median −0:33
  2. Block 02 6:36
    Running 2 4:17
    v median −1:16
    50m Sled Push 2:19
    v median −0:35
  3. Block 03 8:38
    Running 3 4:37
    v median −1:25
    50m Sled Pull 4:01
    v median −0:51
  4. Block 04 8:28
    Running 4 4:35
    v median −1:25
    80m Burpee Broad Jump 3:53
    v median −2:16
  5. Block 05 8:56
    Running 5 4:54
    v median −1:19
    1000m Row 4:02
    v median −0:55
  6. Block 06 7:00
    Running 6 4:58
    v median −1:07
    200m Farmers Carry 2:02
    v median −0:20
  7. Block 07 8:52
    Running 7 4:55
    v median −1:06
    100m Sandbag Lunges 3:57
    v median −2:01
  8. Block 08 10:07
    Running 8 5:07
    v median −1:21
    Wall Balls 5:00
    v median −2:38

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:43
0:20 0:23
B2 · 50m Sled Push
0:46
0:12 0:34
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
0:21
0:04 0:17
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
0:32
0:25 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:51 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 1
Other races by George Du Plooy
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652