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Cape Town 1 / HYROX / Season 8 (2025/26)

George Du Plooy

RSA M 16-24 n = 536
Finish · net time
1:09:14
−30:41 v median 1:39:55
Men
11/536
16-24
1/87
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:04
v median
9/536
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
153/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 3:07
    v median −1:03
    1000m SkiErg 4:01
    v median −0:33
  2. Block 02 6:35
    Running 2 4:25
    v median −1:18
    50m Sled Push 2:10
    v median −1:03
  3. Block 03 8:32
    Running 3 4:41
    v median −1:46
    50m Sled Pull 3:51
    v median −1:48
  4. Block 04 8:07
    Running 4 4:41
    v median −1:38
    80m Burpee Broad Jump 3:26
    v median −3:04
  5. Block 05 8:57
    Running 5 4:54
    v median −1:44
    1000m Row 4:03
    v median −1:05
  6. Block 06 6:53
    Running 6 4:51
    v median −1:27
    200m Farmers Carry 2:02
    v median −0:16
  7. Block 07 8:15
    Running 7 4:48
    v median −1:30
    100m Sandbag Lunges 3:27
    v median −2:29
  8. Block 08 11:17
    Running 8 5:14
    v median −1:57
    Wall Balls 6:03
    v median −2:11

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:17
0:07 0:10
B5 · 1000m Row
0:30
0:10 0:20
B6 · 200m Farmers Carry
0:42
0:33 0:09
B7 · 100m Sandbag Lunges
0:33
0:22 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:11 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536