The race, in three figures
The race, in words
A top 10% finish for Dean Herbert at Cape Town 2026: 1:09:38, 35th of 652 men in the Open division.
The wall balls were where this race was made, 2:43 ahead of the median. Stronger after halfway: 2:01 better against the middle of the field than before it. Time in the roxzone, 3:54, was faster than 95% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:38v median −0:24
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Block 02 7:13Running 2 4:47v median −0:46
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Block 03 7:46Running 3 4:51v median −1:11
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Block 04 8:28Running 4 4:54v median −1:06
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Block 05 9:22Running 5 5:02v median −1:11
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Block 06 6:42Running 6 4:56v median −1:09
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Block 07 8:38Running 7 4:55v median −1:06
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Block 08 9:55Running 8 5:00v median −1:28
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.