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Cape Town / HYROX / Season 9 (2026/27)

Dean Herbert

RSA M 30-34 n = 651
Finish · net time
1:09:38
−24:29 v median 1:34:07
Men
35/651
30-34
12/119
Field beaten
95%

The race, in three figures

Field beaten
87%
Runs
98%
Stations
Biggest gain
Wall Balls
−2:43
v median
50/651
Rank
Biggest loss
1000m SkiErg
−0:23
v median
77/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:38
    v median −0:24
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 7:13
    Running 2 4:47
    v median −0:46
    50m Sled Push 2:26
    v median −0:28
  3. Block 03 7:46
    Running 3 4:51
    v median −1:11
    50m Sled Pull 2:55
    v median −1:57
  4. Block 04 8:28
    Running 4 4:54
    v median −1:06
    80m Burpee Broad Jump 3:34
    v median −2:35
  5. Block 05 9:22
    Running 5 5:02
    v median −1:11
    1000m Row 4:20
    v median −0:37
  6. Block 06 6:42
    Running 6 4:56
    v median −1:09
    200m Farmers Carry 1:46
    v median −0:36
  7. Block 07 8:38
    Running 7 4:55
    v median −1:06
    100m Sandbag Lunges 3:43
    v median −2:15
  8. Block 08 9:55
    Running 8 5:00
    v median −1:28
    Wall Balls 4:55
    v median −2:43

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:49
0:22 0:27
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:32
0:21 0:11
B7 · 100m Sandbag Lunges
0:28
0:20 0:08
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651