Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Dean Herbert

RSA M 30-34 n = 536
Finish · net time
1:15:35
−24:20 v median 1:39:55
Men
41/536
30-34
10/111
Field beaten
92%

The race, in three figures

Field beaten
84%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:05
v median
27/536
Rank
Biggest loss
1000m SkiErg
−0:21
v median
92/536
Rank

The race, in words

A top 10% finish for Dean Herbert at Cape Town 1 2026: 1:15:35, 41st of 536 men in the Open division.

The wall balls were where this race was made, 3:05 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:35
    v median −0:35
    1000m SkiErg 4:13
    v median −0:21
  2. Block 02 7:46
    Running 2 5:02
    v median −0:41
    50m Sled Push 2:44
    v median −0:29
  3. Block 03 8:56
    Running 3 5:08
    v median −1:19
    50m Sled Pull 3:48
    v median −1:51
  4. Block 04 9:40
    Running 4 5:16
    v median −1:03
    80m Burpee Broad Jump 4:24
    v median −2:06
  5. Block 05 10:04
    Running 5 5:22
    v median −1:16
    1000m Row 4:42
    v median −0:26
  6. Block 06 6:59
    Running 6 5:14
    v median −1:04
    200m Farmers Carry 1:45
    v median −0:33
  7. Block 07 9:21
    Running 7 5:18
    v median −1:00
    100m Sandbag Lunges 4:03
    v median −1:53
  8. Block 08 10:56
    Running 8 5:47
    v median −1:24
    Wall Balls 5:09
    v median −3:05

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:34
0:03 0:31
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:34
0:14 0:20
B5 · 1000m Row
0:33
0:13 0:20
B6 · 200m Farmers Carry
0:37
0:28 0:09
B7 · 100m Sandbag Lunges
0:34
0:24 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:50 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 2
Other races by Dean Herbert
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536