The race, in three figures
The race, in words
A top 10% finish for Anthon Rossouw at Cape Town 2026: 1:10:12, 39th of 652 men in the Open division.
Nowhere gained more than the wall balls: 2:50 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 4:19, was faster than 90% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:03v median −0:59
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Block 02 6:21Running 2 4:15v median −1:18
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Block 03 8:51Running 3 5:01v median −1:01
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Block 04 9:08Running 4 4:42v median −1:18
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Block 05 9:06Running 5 4:49v median −1:24
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Block 06 6:23Running 6 4:45v median −1:20
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Block 07 9:24Running 7 4:36v median −1:25
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Block 08 9:44Running 8 4:56v median −1:32
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.