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Cape Town / HYROX / Season 9 (2026/27)

Anthon Rossouw

RSA M 30-34 n = 651
Finish · net time
1:10:12
−23:55 v median 1:34:07
Men
39/651
30-34
13/119
Field beaten
94%

The race, in three figures

Field beaten
93%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:50
v median
36/651
Rank
Biggest loss
1000m SkiErg
−0:30
v median
22/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:03
    v median −0:59
    1000m SkiErg 4:02
    v median −0:30
  2. Block 02 6:21
    Running 2 4:15
    v median −1:18
    50m Sled Push 2:06
    v median −0:48
  3. Block 03 8:51
    Running 3 5:01
    v median −1:01
    50m Sled Pull 3:50
    v median −1:02
  4. Block 04 9:08
    Running 4 4:42
    v median −1:18
    80m Burpee Broad Jump 4:26
    v median −1:43
  5. Block 05 9:06
    Running 5 4:49
    v median −1:24
    1000m Row 4:17
    v median −0:40
  6. Block 06 6:23
    Running 6 4:45
    v median −1:20
    200m Farmers Carry 1:38
    v median −0:44
  7. Block 07 9:24
    Running 7 4:36
    v median −1:25
    100m Sandbag Lunges 4:48
    v median −1:10
  8. Block 08 9:44
    Running 8 4:56
    v median −1:32
    Wall Balls 4:48
    v median −2:50

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:51
0:13 0:38
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
0:26
0:05 0:21
B5 · 1000m Row
0:27
0:07 0:20
B6 · 200m Farmers Carry
0:37
0:25 0:12
B7 · 100m Sandbag Lunges
0:32
0:22 0:10
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651