The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Anthon Rossouw crossed the line in 1:22:02: 174th of 781 men, faster than 78% of the field.
The wall balls were the standout, 1:49 quicker than the median and 187th of 781. Stronger after halfway: 6:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:32v median +0:36
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Block 02 7:22Running 2 4:46v median −0:44
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Block 03 10:56Running 3 5:37v median −0:28
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Block 04 11:33Running 4 5:11v median −0:51
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Block 05 9:27Running 5 5:02v median −1:15
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Block 06 6:51Running 6 4:59v median −1:01
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Block 07 10:14Running 7 4:31v median −1:26
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Block 08 11:17Running 8 5:11v median −1:41
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.