Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Anthon Rossouw

RSA M 30-34 n = 781
Finish · net time
1:22:02
−13:30 v median 1:35:32
Men
174/781
30-34
44/169
Field beaten
78%

The race, in three figures

Field beaten
81%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:49
v median
187/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
447/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:32
    v median +0:36
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 7:22
    Running 2 4:46
    v median −0:44
    50m Sled Push 2:36
    v median −0:29
  3. Block 03 10:56
    Running 3 5:37
    v median −0:28
    50m Sled Pull 5:19
    v median +0:01
  4. Block 04 11:33
    Running 4 5:11
    v median −0:51
    80m Burpee Broad Jump 6:22
    v median +0:21
  5. Block 05 9:27
    Running 5 5:02
    v median −1:15
    1000m Row 4:25
    v median −0:36
  6. Block 06 6:51
    Running 6 4:59
    v median −1:01
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 10:14
    Running 7 4:31
    v median −1:26
    100m Sandbag Lunges 5:43
    v median +0:11
  8. Block 08 11:17
    Running 8 5:11
    v median −1:41
    Wall Balls 6:06
    v median −1:49

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
0:50
0:31 0:19
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
1:13
0:52 0:21
B7 · 100m Sandbag Lunges
0:46
0:30 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:47 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781