The race, in three figures
The race, in words
A top 10% finish for Arno Gauche at Cape Town 2026: 1:10:46, 40th of 652 men in the Open division.
The wall balls were the standout, 2:30 quicker than the median and 62nd of 652. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 3:58, was faster than 94% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 3:05v median −0:57
-
Block 02 6:47Running 2 4:17v median −1:16
-
Block 03 8:23Running 3 4:39v median −1:23
-
Block 04 9:02Running 4 4:40v median −1:20
-
Block 05 9:16Running 5 4:48v median −1:25
-
Block 06 6:41Running 6 4:45v median −1:20
-
Block 07 9:20Running 7 4:54v median −1:07
-
Block 08 10:09Running 8 5:01v median −1:27
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.