The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Arno Gauche crossed the line in 1:20:26: 68th of 536 men, faster than 87% of the field.
The burpee broad jumps were the standout, 2:04 quicker than the median and 57th of 536. The race faded late: the second half went 3:03 worse against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:02v median −1:08
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Block 02 7:43Running 2 4:33v median −1:10
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Block 03 9:42Running 3 5:25v median −1:02
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Block 04 9:43Running 4 5:17v median −1:02
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Block 05 10:11Running 5 5:21v median −1:17
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Block 06 7:13Running 6 5:16v median −1:02
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Block 07 10:01Running 7 4:56v median −1:22
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Block 08 14:48Running 8 5:45v median −1:26
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.