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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Unathi Mkhize

RSA M 25-29 n = 652
Finish · net time
1:13:00
−21:07 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
55/652
25-29
14/113
Field beaten
92%

The race, in three figures

Field beaten
86%
Runs
91%
Stations
Biggest gain
Wall Balls
−3:33
v median
13/652
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
409/652
Rank

The race, in words

A top 10% finish for Unathi Mkhize at Cape Town 2026: 1:13:00, 55th of 652 men in the Open division.

The wall balls were the standout, 3:33 quicker than the median and 13th of 652. The sandbag lunges cost the most time: 0:40 slower than the median. Quick through the roxzone: 4:01, ahead of 93% of the field.

Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:28
    v median −0:34
    1000m SkiErg 4:11
    v median −0:21
  2. Block 02 7:45
    Running 2 5:01
    v median −0:32
    50m Sled Push 2:44
    v median −0:10
  3. Block 03 8:44
    Running 3 5:01
    v median −1:01
    50m Sled Pull 3:43
    v median −1:09
  4. Block 04 7:57
    Running 4 4:56
    v median −1:04
    80m Burpee Broad Jump 3:01
    v median −3:08
  5. Block 05 9:09
    Running 5 4:51
    v median −1:22
    1000m Row 4:18
    v median −0:39
  6. Block 06 7:06
    Running 6 4:55
    v median −1:10
    200m Farmers Carry 2:11
    v median −0:11
  7. Block 07 11:40
    Running 7 5:02
    v median −0:59
    100m Sandbag Lunges 6:38
    v median +0:40
  8. Block 08 9:03
    Running 8 4:58
    v median −1:30
    Wall Balls 4:05
    v median −3:33

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:22
0:05 0:17
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
1:57
9:42 −7:45
B7 · 100m Sandbag Lunges
−0:44
−8:48 8:04
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 2
Other races by Unathi Mkhize
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652