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Athlete South Africa

Unathi Mkhize

Since 2025, Unathi Mkhize has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). 1:13:00 at Cape Town 2026 is the fastest of 3 in the men's Individual Open, 55th of 652 men and inside the top 10%. That is 12:55 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:13:00
Cape Town 2026
Doubles Open · Mixed
1:32:44
Cape Town 1 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, the field gained 2:35 on Unathi Mkhize.

Over the same races everyone got 15:30 quicker, so 12:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:13:00 PB
    55/652
    Beat 92%
    ↑ 76 days after Johannesburg 2026 3:25 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock looks better than it was: the race was 5:41 faster for everyone, which leaves this 3:25 behind the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:06:06
    4/69
    Beat 94%
  3. Johannesburg
    30 May 2026
    Individual Open · Men
    1:15:16
    45/740
    Beat 94%
    ↑ 182 days after Johannesburg 2025 0:50 better than the field Why ↓

    10:39 faster on the clock, and the race was 9:49 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:32:44 PB
    224/400
    Beat 44%
  5. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:25:55
    120/652
    Beat 82%

Personal bests, by station

3:57
Cape Town 1 2026
1:58
Cape Town 1 2026
3:33
Cape Town 1 2026
3:01
Cape Town 2026
4:16
Cape Town 1 2026
1:52
Cape Town 1 2026
3:54
Cape Town 1 2026
3:41
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:11
50m Sled Push
3:33 2:35
50m Sled Pull
4:38 3:43
80m Burpee Broad Jump
6:11 3:01
1000m Row
5:14 4:18
200m Farmers Carry
2:13 2:09
100m Sandbag Lunges
6:38 3:57
Wall Balls
6:35 4:05