The race, in three figures
The race, in words
A top 10% finish for Thabo Moloi at Cape Town 2026: 1:13:41, 60th of 652 men in the Open division.
Nowhere gained more than the wall balls: 2:18 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 3:35v median −0:27
-
Block 02 7:55Running 2 4:48v median −0:45
-
Block 03 8:01Running 3 4:37v median −1:25
-
Block 04 9:28Running 4 4:36v median −1:24
-
Block 05 9:25Running 5 4:46v median −1:27
-
Block 06 6:23Running 6 4:45v median −1:20
-
Block 07 9:24Running 7 4:57v median −1:04
-
Block 08 10:33Running 8 5:13v median −1:15
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.