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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Neil Washington

RSA M 35-39 n = 652
Finish · net time
1:13:54
−20:13 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
63/652
35-39
9/112
Field beaten
90%

The race, in three figures

Field beaten
94%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−2:19
v median
62/652
Rank
Biggest loss
100m Sandbag Lunges
+1:51
v median
520/652
Rank

The race, in words

Neil Washington finished in the top 10% of the field at Cape Town 2026, in 1:13:54 for 63rd of 652 men in the Open division.

The burpee broad jumps were the standout, 2:19 quicker than the median and 62nd of 652. On the sandbag lunges the field had the edge, by 1:51. Quick through the roxzone: 4:19, ahead of 90% of the field.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:35
    Running 1 2:44
    v median −1:18
    1000m SkiErg 3:51
    v median −0:41
  2. Block 02 6:50
    Running 2 4:15
    v median −1:18
    50m Sled Push 2:35
    v median −0:19
  3. Block 03 8:46
    Running 3 5:00
    v median −1:02
    50m Sled Pull 3:46
    v median −1:06
  4. Block 04 8:19
    Running 4 4:29
    v median −1:31
    80m Burpee Broad Jump 3:50
    v median −2:19
  5. Block 05 9:18
    Running 5 4:49
    v median −1:24
    1000m Row 4:29
    v median −0:28
  6. Block 06 6:24
    Running 6 4:35
    v median −1:30
    200m Farmers Carry 1:49
    v median −0:33
  7. Block 07 12:51
    Running 7 5:02
    v median −0:59
    100m Sandbag Lunges 7:49
    v median +1:51
  8. Block 08 10:36
    Running 8 5:00
    v median −1:28
    Wall Balls 5:36
    v median −2:02

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:44
0:18 0:26
B2 · 50m Sled Push
0:46
0:12 0:34
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
3:36
10:51 −7:15
B7 · 100m Sandbag Lunges
−2:22
−10:01 7:39
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 2
Other races by Neil Washington
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652