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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Neil Washington

RSA M 35-39 n = 85
Finish · net time
1:17:51
−7:59 v median 1:25:50
Men
23/85
35-39
6/19
Field beaten
73%

The race, in three figures

Field beaten
80%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
24/85
Rank
Biggest loss
Wall Balls
+0:48
v median
53/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:38
    v median −0:44
    1000m SkiErg 3:40
    v median −0:24
  2. Block 02 8:21
    Running 2 5:29
    v median +0:54
    50m Sled Push 2:52
    v median −0:06
  3. Block 03 10:50
    Running 3 4:38
    v median −0:23
    50m Sled Pull 6:12
    v median −0:27
  4. Block 04 9:09
    Running 4 4:20
    v median −0:51
    80m Burpee Broad Jump 4:49
    v median +0:17
  5. Block 05 9:05
    Running 5 4:32
    v median −0:45
    1000m Row 4:33
    v median −0:04
  6. Block 06 6:59
    Running 6 4:21
    v median −0:46
    200m Farmers Carry 2:38
    v median +0:13
  7. Block 07 8:56
    Running 7 4:22
    v median −0:50
    100m Sandbag Lunges 4:34
    v median −0:38
  8. Block 08 12:02
    Running 8 5:04
    v median −0:38
    Wall Balls 6:58
    v median +0:48

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:25
0:04 0:21
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
0:42
0:28 0:14
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
0:57
0:37 0:20
B7 · 100m Sandbag Lunges
1:22
0:50 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85