The race, in three figures
The race, in words
1:17:51 at Cape Town 2024 put Neil Washington 23rd of 85 men in the Pro division, ahead of 73% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 55% on the stations. If there was time left out there, it was on the wall balls, 0:48 behind the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:38v median −0:44
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Block 02 8:21Running 2 5:29v median +0:54
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Block 03 10:50Running 3 4:38v median −0:23
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Block 04 9:09Running 4 4:20v median −0:51
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Block 05 9:05Running 5 4:32v median −0:45
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Block 06 6:59Running 6 4:21v median −0:46
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Block 07 8:56Running 7 4:22v median −0:50
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Block 08 12:02Running 8 5:04v median −0:38
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.