The race, in three figures
The race, in words
A top 10% finish for Patrick Birkett at Cape Town 2026: 1:13:56, 64th of 652 men in the Open division.
The sled pull was where this race was made, 1:37 ahead of the median. Quick through the roxzone: 4:01, ahead of 93% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:32v median −0:30
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Block 02 7:21Running 2 4:41v median −0:52
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Block 03 8:01Running 3 4:46v median −1:16
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Block 04 9:29Running 4 4:55v median −1:05
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Block 05 9:30Running 5 5:10v median −1:03
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Block 06 6:49Running 6 4:54v median −1:11
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Block 07 9:49Running 7 4:45v median −1:16
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Block 08 11:20Running 8 5:02v median −1:26
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.