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Cape Town / HYROX / Season 9 (2026/27)

Patrick Birkett

RSA M 40-44 n = 651
Finish · net time
1:13:56
−20:11 v median 1:34:07
Men
64/651
40-44
9/112
Field beaten
90%

The race, in three figures

Field beaten
88%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
17/651
Rank
Biggest loss
50m Sled Push
−0:14
v median
241/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:32
    v median −0:30
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 7:21
    Running 2 4:41
    v median −0:52
    50m Sled Push 2:40
    v median −0:14
  3. Block 03 8:01
    Running 3 4:46
    v median −1:16
    50m Sled Pull 3:15
    v median −1:37
  4. Block 04 9:29
    Running 4 4:55
    v median −1:05
    80m Burpee Broad Jump 4:34
    v median −1:35
  5. Block 05 9:30
    Running 5 5:10
    v median −1:03
    1000m Row 4:20
    v median −0:37
  6. Block 06 6:49
    Running 6 4:54
    v median −1:11
    200m Farmers Carry 1:55
    v median −0:27
  7. Block 07 9:49
    Running 7 4:45
    v median −1:16
    100m Sandbag Lunges 5:04
    v median −0:54
  8. Block 08 11:20
    Running 8 5:02
    v median −1:26
    Wall Balls 6:18
    v median −1:20

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
0:46
0:15 0:31
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:31
0:21 0:10
B7 · 100m Sandbag Lunges
0:30
0:21 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651