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Cape Town / HYROX / Season 8 (2025/26)

Patrick Birkett

RSA M 40-44 n = 781
Finish · net time
1:27:02
−8:30 v median 1:35:32
Men
253/781
40-44
38/115
Field beaten
68%

The race, in three figures

Field beaten
88%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
165/781
Rank
Biggest loss
Wall Balls
+2:40
v median
596/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:09
    v median +0:13
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 6:56
    Running 2 4:03
    v median −1:27
    50m Sled Push 2:53
    v median −0:12
  3. Block 03 9:09
    Running 3 4:48
    v median −1:17
    50m Sled Pull 4:21
    v median −0:57
  4. Block 04 12:40
    Running 4 4:46
    v median −1:16
    80m Burpee Broad Jump 7:54
    v median +1:53
  5. Block 05 9:45
    Running 5 5:10
    v median −1:07
    1000m Row 4:35
    v median −0:26
  6. Block 06 7:02
    Running 6 4:57
    v median −1:03
    200m Farmers Carry 2:05
    v median −0:05
  7. Block 07 12:27
    Running 7 4:44
    v median −1:13
    100m Sandbag Lunges 7:43
    v median +2:11
  8. Block 08 16:01
    Running 8 5:26
    v median −1:26
    Wall Balls 10:35
    v median +2:40

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:39
0:27 0:12
B5 · 1000m Row
0:35
0:15 0:20
B6 · 200m Farmers Carry
1:08
0:48 0:20
B7 · 100m Sandbag Lunges
0:49
0:36 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:47 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781