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Cape Town / HYROX / Season 9 (2026/27)

Josh Dippenaar

RSA M 30-34 n = 651
Finish · net time
1:14:12
−19:55 v median 1:34:07
Men
68/651
30-34
19/119
Field beaten
90%

The race, in three figures

Field beaten
90%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−2:06
v median
32/651
Rank
Biggest loss
1000m SkiErg
+0:12
v median
451/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:12
    v median −0:50
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 6:36
    Running 2 4:23
    v median −1:10
    50m Sled Push 2:13
    v median −0:41
  3. Block 03 8:52
    Running 3 4:46
    v median −1:16
    50m Sled Pull 4:06
    v median −0:46
  4. Block 04 9:10
    Running 4 4:50
    v median −1:10
    80m Burpee Broad Jump 4:20
    v median −1:49
  5. Block 05 10:02
    Running 5 5:12
    v median −1:01
    1000m Row 4:50
    v median −0:07
  6. Block 06 6:17
    Running 6 4:39
    v median −1:26
    200m Farmers Carry 1:38
    v median −0:44
  7. Block 07 8:44
    Running 7 4:52
    v median −1:09
    100m Sandbag Lunges 3:52
    v median −2:06
  8. Block 08 12:10
    Running 8 5:05
    v median −1:23
    Wall Balls 7:05
    v median −0:33

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
0:41
0:10 0:31
B4 · 80m Burpee Broad Jump
0:32
0:08 0:24
B5 · 1000m Row
0:24
0:15 0:09
B6 · 200m Farmers Carry
0:44
0:32 0:12
B7 · 100m Sandbag Lunges
0:33
0:22 0:11
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651