The race, in three figures
The race, in words
Josh Dippenaar finished in the top 10% of the field at Cape Town 2026, in 1:14:12 for 68th of 652 men in the Open division.
The sandbag lunges were the standout, 2:06 quicker than the median and 32nd of 652. Time in the roxzone, 4:31, was faster than 87% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:12v median −0:50
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Block 02 6:36Running 2 4:23v median −1:10
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Block 03 8:52Running 3 4:46v median −1:16
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Block 04 9:10Running 4 4:50v median −1:10
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Block 05 10:02Running 5 5:12v median −1:01
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Block 06 6:17Running 6 4:39v median −1:26
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Block 07 8:44Running 7 4:52v median −1:09
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Block 08 12:10Running 8 5:05v median −1:23
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.