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Cape Town / HYROX / Season 9 (2026/27)

Stefan Terblanche

RSA M 30-34 n = 651
Finish · net time
1:15:44
−18:23 v median 1:34:07
Men
83/651
30-34
26/119
Field beaten
87%

The race, in three figures

Field beaten
86%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:47
v median
131/651
Rank
Biggest loss
50m Sled Push
+0:08
v median
382/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:40
    v median −0:22
    1000m SkiErg 4:08
    v median −0:24
  2. Block 02 7:51
    Running 2 4:49
    v median −0:44
    50m Sled Push 3:02
    v median +0:08
  3. Block 03 8:37
    Running 3 5:09
    v median −0:53
    50m Sled Pull 3:28
    v median −1:24
  4. Block 04 10:21
    Running 4 4:56
    v median −1:04
    80m Burpee Broad Jump 5:25
    v median −0:44
  5. Block 05 9:25
    Running 5 5:04
    v median −1:09
    1000m Row 4:21
    v median −0:36
  6. Block 06 6:38
    Running 6 4:52
    v median −1:13
    200m Farmers Carry 1:46
    v median −0:36
  7. Block 07 9:52
    Running 7 4:40
    v median −1:21
    100m Sandbag Lunges 5:12
    v median −0:46
  8. Block 08 10:59
    Running 8 5:08
    v median −1:20
    Wall Balls 5:51
    v median −1:47

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
0:30
0:05 0:25
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
0:30
0:20 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651