The race, in three figures
The race, in words
1:15:44 at Cape Town 2026 put Stefan Terblanche 83rd of 652 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the wall balls: 1:47 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 89% of the field.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:40v median −0:22
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Block 02 7:51Running 2 4:49v median −0:44
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Block 03 8:37Running 3 5:09v median −0:53
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Block 04 10:21Running 4 4:56v median −1:04
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Block 05 9:25Running 5 5:04v median −1:09
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Block 06 6:38Running 6 4:52v median −1:13
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Block 07 9:52Running 7 4:40v median −1:21
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Block 08 10:59Running 8 5:08v median −1:20
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.