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Athlete South Africa

Stefan Terblanche

Stefan Terblanche has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:16:34 at Cape Town 1 2026, 53rd of 302 mixed teams, faster than 83% of the field. On the clock, that is 1:22 faster than the first of them, at Cape Town 2025, both times with Ilze Mostert.

Best finish, by category
Doubles Open · Mixed
1:16:34
Cape Town 1 2026
Individual Open · Men
1:15:44
Cape Town 2026
Doubles Open · Men
1:10:14
Johannesburg 2026

Progress against the field

Stefan Terblanche and Ilze Mostert have dropped 2:03 behind the field from Cape Town 2025 to Cape Town 1 2026.

The clock says 1:22 faster, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:15:44 PB
    83/652
    Beat 87%
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:10:14 PB
    53/603
    Beat 91%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:16:34 PB
    53/302
    Beat 83%
    ↑ 258 days after Cape Town 2025, with Ilze Mostert 2:03 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 2:03 behind the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:17:56
    157/547
    Beat 71%

Personal bests, by station

3:50
Johannesburg 2026
1:45
Johannesburg 2026
3:28
Cape Town 2026
3:09
Cape Town 1 2026
4:21
Cape Town 2026
1:21
Johannesburg 2026
1:59
Cape Town 1 2026
3:51
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:19
50m Sled Push
2:12 1:56
50m Sled Pull
4:43 4:20
80m Burpee Broad Jump
3:12 3:09
1000m Row
5:03 5:02
200m Farmers Carry
1:37 1:33
100m Sandbag Lunges
4:43 1:59
Wall Balls
4:26 3:51