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Cape Town / HYROX / Season 9 (2026/27)

Xander Bouwer

RSA M 30-34 n = 651
Finish · net time
1:15:45
−18:22 v median 1:34:07
Men
85/651
30-34
27/119
Field beaten
87%

The race, in three figures

Field beaten
95%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
91/651
Rank
Biggest loss
50m Sled Push
−0:02
v median
314/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:33
    v median −0:29
    1000m SkiErg 4:16
    v median −0:16
  2. Block 02 7:26
    Running 2 4:34
    v median −0:59
    50m Sled Push 2:52
    v median −0:02
  3. Block 03 8:46
    Running 3 4:35
    v median −1:27
    50m Sled Pull 4:11
    v median −0:41
  4. Block 04 8:42
    Running 4 4:31
    v median −1:29
    80m Burpee Broad Jump 4:11
    v median −1:58
  5. Block 05 9:21
    Running 5 4:39
    v median −1:34
    1000m Row 4:42
    v median −0:15
  6. Block 06 6:47
    Running 6 4:27
    v median −1:38
    200m Farmers Carry 2:20
    v median −0:02
  7. Block 07 9:23
    Running 7 4:31
    v median −1:30
    100m Sandbag Lunges 4:52
    v median −1:06
  8. Block 08 10:29
    Running 8 4:41
    v median −1:47
    Wall Balls 5:48
    v median −1:50

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
1:18
0:08 1:10
B4 · 80m Burpee Broad Jump
1:13
0:10 1:03
B5 · 1000m Row
0:22
0:11 0:11
B6 · 200m Farmers Carry
1:06
0:46 0:20
B7 · 100m Sandbag Lunges
1:30
0:37 0:53
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651