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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Xander Bouwer

RSA M 30-34 n = 146
Finish · net time
1:44:36
+19:18 v median 1:25:18
Men
127/146
30-34
37/42
Field beaten
13%

The race, in three figures

Field beaten
59%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
126/146
Rank
Biggest loss
100m Sandbag Lunges
+6:43
v median
144/146
Rank

The race, in words

1:44:36 at Cape Town 2025 put Xander Bouwer 127th of 146 men in the Pro division.

Legs and stations told different stories: 59% of the field beaten on the runs, 5% on the stations. If there was time left out there, it was on the sandbag lunges, 6:43 behind the median. 10:46 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:43
    v median −0:21
    1000m SkiErg 4:22
    v median +0:14
  2. Block 02 9:40
    Running 2 4:29
    v median −0:08
    50m Sled Push 5:11
    v median +1:23
  3. Block 03 14:54
    Running 3 5:06
    v median +0:00
    50m Sled Pull 9:48
    v median +3:22
  4. Block 04 11:16
    Running 4 4:59
    v median −0:07
    80m Burpee Broad Jump 6:17
    v median +1:42
  5. Block 05 10:12
    Running 5 5:02
    v median −0:14
    1000m Row 5:10
    v median +0:30
  6. Block 06 8:18
    Running 6 4:49
    v median −0:16
    200m Farmers Carry 3:29
    v median +1:17
  7. Block 07 17:13
    Running 7 5:30
    v median +0:17
    100m Sandbag Lunges 11:43
    v median +6:43
  8. Block 08 15:18
    Running 8 5:48
    v median +0:02
    Wall Balls 9:30
    v median +2:42

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
1:11
0:04 1:07
B3 · 50m Sled Pull
1:06
0:13 0:53
B4 · 80m Burpee Broad Jump
2:15
0:47 1:28
B5 · 1000m Row
1:10
0:52 0:18
B6 · 200m Farmers Carry
7:59
18:10 −10:11
B7 · 100m Sandbag Lunges
−3:31
−15:43 12:12
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Other races by Xander Bouwer
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146