The race, in three figures
The race, in words
Bertus Odendaal finished 98th of 652 men in the Open division at Cape Town 2026, in 1:16:53, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Quick through the roxzone: 4:22, ahead of 89% of the field.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:45v median −1:17
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Block 02 6:24Running 2 4:21v median −1:12
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Block 03 10:09Running 3 5:37v median −0:25
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Block 04 10:15Running 4 5:08v median −0:52
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Block 05 10:20Running 5 5:46v median −0:27
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Block 06 6:56Running 6 4:58v median −1:07
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Block 07 9:32Running 7 4:57v median −1:04
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Block 08 12:17Running 8 4:58v median −1:30
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.