The race, in three figures
The race, in words
Bertus Odendaal finished 59th of 536 men in the Open division at Cape Town 1 2026, in 1:18:19, faster than 89% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 73% on the stations. Nowhere gained more than the sandbag lunges: 1:59 on the median. Time in the roxzone, 4:46, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:57v median −1:13
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Block 02 6:30Running 2 4:20v median −1:23
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Block 03 9:32Running 3 5:11v median −1:16
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Block 04 11:18Running 4 4:52v median −1:27
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Block 05 9:40Running 5 5:11v median −1:27
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Block 06 6:52Running 6 4:39v median −1:39
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Block 07 8:34Running 7 4:37v median −1:41
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Block 08 14:18Running 8 4:56v median −2:15
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.