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Cape Town / HYROX / Season 9 (2026/27)

Hugo Van Deventer

RSA M 30-34 n = 651
Finish · net time
1:17:50
−16:17 v median 1:34:07
Men
108/651
30-34
35/119
Field beaten
83%

The race, in three figures

Field beaten
70%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:14
v median
90/651
Rank
Biggest loss
1000m Row
−0:29
v median
63/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:47
    v median −0:15
    1000m SkiErg 4:02
    v median −0:30
  2. Block 02 7:10
    Running 2 5:13
    v median −0:20
    50m Sled Push 1:57
    v median −0:57
  3. Block 03 9:09
    Running 3 5:31
    v median −0:31
    50m Sled Pull 3:38
    v median −1:14
  4. Block 04 10:34
    Running 4 5:25
    v median −0:35
    80m Burpee Broad Jump 5:09
    v median −1:00
  5. Block 05 10:05
    Running 5 5:37
    v median −0:36
    1000m Row 4:28
    v median −0:29
  6. Block 06 7:17
    Running 6 5:32
    v median −0:33
    200m Farmers Carry 1:45
    v median −0:37
  7. Block 07 10:04
    Running 7 5:33
    v median −0:28
    100m Sandbag Lunges 4:31
    v median −1:27
  8. Block 08 11:06
    Running 8 5:42
    v median −0:46
    Wall Balls 5:24
    v median −2:14

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:53
0:25 0:28
B2 · 50m Sled Push
0:56
0:15 0:41
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
0:32
0:04 0:28
B5 · 1000m Row
0:22
0:12 0:10
B6 · 200m Farmers Carry
0:38
0:27 0:11
B7 · 100m Sandbag Lunges
0:36
0:20 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651