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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Hugo Van Deventer

RSA M 30-34 n = 191
Finish · net time
1:39:55
+13:12 v median 1:26:43
Men
148/191
30-34
42/55
Field beaten
23%

The race, in three figures

Field beaten
22%
Runs
31%
Stations
Biggest gain
50m Sled Push
−1:10
v median
18/191
Rank
Biggest loss
Wall Balls
+2:24
v median
141/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:38
    v median +0:20
    1000m SkiErg 4:14
    v median +0:03
  2. Block 02 8:06
    Running 2 5:12
    v median +0:25
    50m Sled Push 2:54
    v median −1:10
  3. Block 03 13:11
    Running 3 5:59
    v median +0:39
    50m Sled Pull 7:12
    v median +0:51
  4. Block 04 12:43
    Running 4 6:05
    v median +0:45
    80m Burpee Broad Jump 6:38
    v median +1:59
  5. Block 05 11:30
    Running 5 6:30
    v median +1:06
    1000m Row 5:00
    v median +0:17
  6. Block 06 9:20
    Running 6 6:36
    v median +1:25
    200m Farmers Carry 2:44
    v median +0:23
  7. Block 07 13:40
    Running 7 6:58
    v median +1:37
    100m Sandbag Lunges 6:42
    v median +1:37
  8. Block 08 17:19
    Running 8 7:44
    v median +1:44
    Wall Balls 9:35
    v median +2:24

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
0:39
0:12 0:27
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
1:11
0:56 0:15
B7 · 100m Sandbag Lunges
1:11
0:38 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 14:00 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191