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Cape Town / HYROX / Season 9 (2026/27)

Thembinkosi Mahlangu

RSA M 30-34 n = 651
Finish · net time
1:18:08
−15:59 v median 1:34:07
Men
111/651
30-34
37/119
Field beaten
83%

The race, in three figures

Field beaten
83%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−2:27
v median
46/651
Rank
Biggest loss
50m Sled Pull
+0:51
v median
467/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:06
    v median −0:56
    1000m SkiErg 4:04
    v median −0:28
  2. Block 02 7:07
    Running 2 4:49
    v median −0:44
    50m Sled Push 2:18
    v median −0:36
  3. Block 03 10:44
    Running 3 5:01
    v median −1:01
    50m Sled Pull 5:43
    v median +0:51
  4. Block 04 8:30
    Running 4 4:48
    v median −1:12
    80m Burpee Broad Jump 3:42
    v median −2:27
  5. Block 05 10:33
    Running 5 4:59
    v median −1:14
    1000m Row 5:34
    v median +0:37
  6. Block 06 8:15
    Running 6 6:38
    v median +0:33
    200m Farmers Carry 1:37
    v median −0:45
  7. Block 07 9:42
    Running 7 5:00
    v median −1:01
    100m Sandbag Lunges 4:42
    v median −1:16
  8. Block 08 11:10
    Running 8 4:50
    v median −1:38
    Wall Balls 6:20
    v median −1:18

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:53
0:21 0:32
B2 · 50m Sled Push
0:52
0:14 0:38
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:29
0:06 0:23
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
0:38
0:27 0:11
B7 · 100m Sandbag Lunges
0:59
0:35 0:24
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651