The race, in three figures
The race, in words
1:18:17 at Cape Town 2026 put Alexander Labuschagne 115th of 652 men in the Open division, ahead of 82% of the field.
The burpee broad jumps were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 90% of the field.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:26v median −0:36
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Block 02 7:20Running 2 4:39v median −0:54
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Block 03 10:16Running 3 5:16v median −0:46
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Block 04 9:35Running 4 4:59v median −1:01
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Block 05 9:56Running 5 5:05v median −1:08
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Block 06 7:11Running 6 5:04v median −1:01
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Block 07 10:15Running 7 5:04v median −0:57
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Block 08 11:34Running 8 5:20v median −1:08
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.