The race, in three figures
The race, in words
Mario Gouveia finished 118th of 652 men in the Open division at Cape Town 2026, in 1:18:35, faster than 82% of the field.
The wall balls were where this race was made, 2:17 ahead of the median. Stronger after halfway: 3:20 better against the middle of the field than before it. Time in the roxzone, 4:27, was faster than 88% of the field.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:23v median −0:39
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Block 02 7:13Running 2 4:43v median −0:50
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Block 03 10:49Running 3 5:25v median −0:37
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Block 04 10:16Running 4 5:10v median −0:50
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Block 05 9:53Running 5 5:24v median −0:49
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Block 06 7:02Running 6 5:19v median −0:46
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Block 07 10:26Running 7 5:19v median −0:42
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Block 08 10:46Running 8 5:25v median −1:03
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.