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Cape Town / HYROX / Season 9 (2026/27)

Iver Aanhuizen

RSA M 30-34 n = 651
Finish · net time
1:18:53
−15:14 v median 1:34:07
Men
124/651
30-34
39/119
Field beaten
81%

The race, in three figures

Field beaten
83%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
141/651
Rank
Biggest loss
50m Sled Push
+0:05
v median
360/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:32
    v median −0:30
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 7:46
    Running 2 4:47
    v median −0:46
    50m Sled Push 2:59
    v median +0:05
  3. Block 03 8:36
    Running 3 4:56
    v median −1:06
    50m Sled Pull 3:40
    v median −1:12
  4. Block 04 9:33
    Running 4 4:57
    v median −1:03
    80m Burpee Broad Jump 4:36
    v median −1:33
  5. Block 05 9:41
    Running 5 5:05
    v median −1:08
    1000m Row 4:36
    v median −0:21
  6. Block 06 7:05
    Running 6 5:02
    v median −1:03
    200m Farmers Carry 2:03
    v median −0:19
  7. Block 07 10:27
    Running 7 5:09
    v median −0:52
    100m Sandbag Lunges 5:18
    v median −0:40
  8. Block 08 12:48
    Running 8 5:33
    v median −0:55
    Wall Balls 7:15
    v median −0:23

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
0:46
0:08 0:38
B5 · 1000m Row
0:28
0:12 0:16
B6 · 200m Farmers Carry
0:50
0:38 0:12
B7 · 100m Sandbag Lunges
0:43
0:33 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651