The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Iver Aanhuizen crossed the line in 1:29:38: 168th of 536 men, faster than 69% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. The race faded late: the second half went 5:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:16v median −0:54
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Block 02 8:39Running 2 5:02v median −0:41
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Block 03 9:55Running 3 5:20v median −1:07
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Block 04 10:44Running 4 5:25v median −0:54
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Block 05 10:27Running 5 5:40v median −0:58
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Block 06 7:42Running 6 5:35v median −0:43
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Block 07 13:48Running 7 6:12v median −0:06
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Block 08 15:12Running 8 6:43v median −0:28
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.