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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Botha Van Greunen

RSA M 25-29 n = 652
Finish · net time
1:19:02
−15:05 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
127/652
25-29
25/113
Field beaten
81%

The race, in three figures

Field beaten
71%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:55
v median
29/652
Rank
Biggest loss
1000m Row
+0:10
v median
403/652
Rank

The race, in words

In the Open division at Cape Town 2026, Botha Van Greunen crossed the line in 1:19:02: 127th of 652 men, faster than 81% of the field.

Nowhere gained more than the wall balls: 2:55 on the median. Stronger after halfway: 3:19 better against the middle of the field than before it.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:42
    v median −0:20
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:50
    Running 2 5:10
    v median −0:23
    50m Sled Push 2:40
    v median −0:14
  3. Block 03 9:14
    Running 3 5:28
    v median −0:34
    50m Sled Pull 3:46
    v median −1:06
  4. Block 04 10:39
    Running 4 5:33
    v median −0:27
    80m Burpee Broad Jump 5:06
    v median −1:03
  5. Block 05 11:02
    Running 5 5:55
    v median −0:18
    1000m Row 5:07
    v median +0:10
  6. Block 06 7:45
    Running 6 5:35
    v median −0:30
    200m Farmers Carry 2:10
    v median −0:12
  7. Block 07 9:19
    Running 7 5:25
    v median −0:36
    100m Sandbag Lunges 3:54
    v median −2:04
  8. Block 08 10:09
    Running 8 5:26
    v median −1:02
    Wall Balls 4:43
    v median −2:55

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
0:52
0:16 0:36
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:39
0:06 0:33
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:07 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 3
Other races by Botha Van Greunen
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652