The race, in three figures
The race, in words
Botha Van Greunen finished 48th of 181 men in the Open division at Cape Town 1 2026, in 1:20:34, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 4:01v median +0:17
-
Block 02 8:43Running 2 5:31v median +0:05
-
Block 03 10:22Running 3 5:46v median −0:08
-
Block 04 9:54Running 4 5:37v median −0:13
-
Block 05 10:56Running 5 5:49v median −0:07
-
Block 06 7:32Running 6 5:24v median −0:25
-
Block 07 8:28Running 7 5:04v median −0:47
-
Block 08 11:21Running 8 5:37v median −0:51
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.