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Cape Town / HYROX / Season 9 (2026/27)

Lee Nienaber

RSA M 45-49 n = 651
Finish · net time
1:19:17
−14:50 v median 1:34:07
Men
131/651
45-49
5/49
Field beaten
80%

The race, in three figures

Field beaten
81%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:46
v median
67/651
Rank
Biggest loss
1000m Row
+0:04
v median
372/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:40
    v median −0:22
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 7:17
    Running 2 4:47
    v median −0:46
    50m Sled Push 2:30
    v median −0:24
  3. Block 03 9:04
    Running 3 5:00
    v median −1:02
    50m Sled Pull 4:04
    v median −0:48
  4. Block 04 9:40
    Running 4 5:03
    v median −0:57
    80m Burpee Broad Jump 4:37
    v median −1:32
  5. Block 05 10:17
    Running 5 5:16
    v median −0:57
    1000m Row 5:01
    v median +0:04
  6. Block 06 7:20
    Running 6 5:09
    v median −0:56
    200m Farmers Carry 2:11
    v median −0:11
  7. Block 07 9:24
    Running 7 5:12
    v median −0:49
    100m Sandbag Lunges 4:12
    v median −1:46
  8. Block 08 12:22
    Running 8 5:24
    v median −1:04
    Wall Balls 6:58
    v median −0:40

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:44
0:08 0:36
B5 · 1000m Row
0:33
0:08 0:25
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
1:11
0:38 0:33
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651