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Cape Town / HYROX / Season 8 (2025/26)

Lee Nienaber

RSA M 45-49 n = 781
Finish · net time
1:30:51
−4:41 v median 1:35:32
Men
305/781
45-49
18/48
Field beaten
61%

The race, in three figures

Field beaten
65%
Runs
52%
Stations
Biggest gain
50m Sled Push
−0:32
v median
174/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
493/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:27
    v median −0:29
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 7:41
    Running 2 5:08
    v median −0:22
    50m Sled Push 2:33
    v median −0:32
  3. Block 03 10:51
    Running 3 5:33
    v median −0:32
    50m Sled Pull 5:18
    v median +0:00
  4. Block 04 12:22
    Running 4 5:40
    v median −0:22
    80m Burpee Broad Jump 6:42
    v median +0:41
  5. Block 05 11:13
    Running 5 5:56
    v median −0:21
    1000m Row 5:17
    v median +0:16
  6. Block 06 8:26
    Running 6 5:48
    v median −0:12
    200m Farmers Carry 2:38
    v median +0:28
  7. Block 07 10:43
    Running 7 5:41
    v median −0:16
    100m Sandbag Lunges 5:02
    v median −0:30
  8. Block 08 14:11
    Running 8 6:35
    v median −0:17
    Wall Balls 7:36
    v median −0:19

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
1:08
0:44 0:24
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:36
1:08 0:28
B7 · 100m Sandbag Lunges
1:23
1:06 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781