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Cape Town / HYROX / Season 9 (2026/27)

Paul Cyrille Gillingham

RSA M 50-54 n = 651
Finish · net time
1:20:08
−13:59 v median 1:34:07
Men
136/651
50-54
4/34
Field beaten
79%

The race, in three figures

Field beaten
85%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:31
v median
160/651
Rank
Biggest loss
100m Sandbag Lunges
+0:33
v median
389/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:32
    v median −0:30
    1000m SkiErg 4:14
    v median −0:18
  2. Block 02 7:51
    Running 2 4:45
    v median −0:48
    50m Sled Push 3:06
    v median +0:12
  3. Block 03 9:49
    Running 3 4:58
    v median −1:04
    50m Sled Pull 4:51
    v median −0:01
  4. Block 04 10:32
    Running 4 5:07
    v median −0:53
    80m Burpee Broad Jump 5:25
    v median −0:44
  5. Block 05 9:44
    Running 5 5:01
    v median −1:12
    1000m Row 4:43
    v median −0:14
  6. Block 06 7:14
    Running 6 5:01
    v median −1:04
    200m Farmers Carry 2:13
    v median −0:09
  7. Block 07 11:25
    Running 7 4:54
    v median −1:07
    100m Sandbag Lunges 6:31
    v median +0:33
  8. Block 08 11:21
    Running 8 5:14
    v median −1:14
    Wall Balls 6:07
    v median −1:31

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
0:51
0:16 0:35
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:34
0:07 0:27
B5 · 1000m Row
0:25
0:14 0:11
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:32
0:22 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651