Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Paul Cyrille Gillingham

RSA M 50-54 n = 781
Finish · net time
1:15:57
−19:35 v median 1:35:32
Men
84/781
50-54
2/23
Field beaten
89%

The race, in three figures

Field beaten
91%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:20
v median
122/781
Rank
Biggest loss
50m Sled Push
+0:05
v median
423/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:37
    v median +0:41
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 7:41
    Running 2 4:31
    v median −0:59
    50m Sled Push 3:10
    v median +0:05
  3. Block 03 9:29
    Running 3 4:45
    v median −1:20
    50m Sled Pull 4:44
    v median −0:34
  4. Block 04 9:12
    Running 4 4:47
    v median −1:15
    80m Burpee Broad Jump 4:25
    v median −1:36
  5. Block 05 9:14
    Running 5 4:36
    v median −1:41
    1000m Row 4:38
    v median −0:23
  6. Block 06 6:27
    Running 6 4:36
    v median −1:24
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 9:23
    Running 7 4:29
    v median −1:28
    100m Sandbag Lunges 4:54
    v median −0:38
  8. Block 08 10:26
    Running 8 4:51
    v median −2:01
    Wall Balls 5:35
    v median −2:20

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:38
0:15 0:23
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
1:04
0:47 0:17
B7 · 100m Sandbag Lunges
1:02
0:42 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781