The race, in three figures
The race, in words
1:15:57 at Cape Town 2025 put Paul Cyrille Gillingham on the age-group podium: 2nd of 23 in the 50–54 age group.
Nowhere gained more than the wall balls: 2:20 on the median. Paced to finish: the second half went 4:54 better against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 86% of the field.
The fastest of 2 finishes in the Open division for Paul Cyrille Gillingham.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:37v median +0:41
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Block 02 7:41Running 2 4:31v median −0:59
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Block 03 9:29Running 3 4:45v median −1:20
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Block 04 9:12Running 4 4:47v median −1:15
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Block 05 9:14Running 5 4:36v median −1:41
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Block 06 6:27Running 6 4:36v median −1:24
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Block 07 9:23Running 7 4:29v median −1:28
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Block 08 10:26Running 8 4:51v median −2:01
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.