The race, in three figures
The race, in words
1:20:29 at Cape Town 2026 put Murray Johnson 142nd of 652 men in the Open division, ahead of 78% of the field.
The wall balls were the standout, 1:36 quicker than the median and 150th of 652. On the sled push the field had the edge, by 0:42. Paced to finish: the second half went 5:24 better against the middle of the field than the first.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 5:01v median +0:59
-
Block 02 8:29Running 2 4:53v median −0:40
-
Block 03 9:36Running 3 5:05v median −0:57
-
Block 04 10:19Running 4 5:15v median −0:45
-
Block 05 9:46Running 5 5:17v median −0:56
-
Block 06 7:27Running 6 5:12v median −0:53
-
Block 07 9:36Running 7 5:07v median −0:54
-
Block 08 11:09Running 8 5:07v median −1:21
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.